Fermented foods are all the rage these days. Kombucha, sauerkraut, kimchi, and kefir are just a few of the popular ones. But what is kefir (usually pronounced “keh-FEER”)? Invented as a way to preserve fresh milk, the outcome is sort of a cross between yogurt and milk and, in all honesty, we had not tried it yet ourselves up until now. So I’m glad we could partner with Maple Hill Creamery on today’s sponsored post to help us learn more about it!
Kefir is a fermented, cultured dairy beverage, often with a yogurt-like tartness and creamy consistency. As with yogurt, it’s loaded with probiotics, which can help support a healthy digestive system, and comes in both plain and flavored varieties. Maple Hill Creamery uses the following live and active cultures in their Whole Milk Kefir:
Streptococcus thermophilus, L. delbrueckii subsp. bulgaricus, L. rhamnosus, L. casei, L. lactis subsp. lactis, L. lactis subsp. lactis biovar. diacetylactis, Leuconostoc cremoris, Bifidobacterium lactis, L. lactis subsp. cremoris, L. acidophilus.
What Does Kefir Taste Like? (& How To Enjoy It)
“grains” it’s made with – a yeast/bacterial fermentation starter similar to a sourdough starter. But here’s the interesting thing for those with food allergies and sensitivities: kefir is gluten free.
We tried it both plain and in a smoothie, and our vote was – in a smoothie! Similar to plain yogurt, we found it to be fairly tart by itself, but we enjoyed how creamy it made our fruit smoothie.
Maple Hill Creamery originally began in 2009 with just one family and one farm, and today it has grown to over 100 small family farms from which they source their milk. When the owners, Tim and Laura Joseph, first started, they had no farming experience (and had never even milked a cow!). But they received a fast education when sixty-four cows stepped off the trailers. The Josephs began as conventional dairy farmers but quickly became enamored with organic practices and soon made the switch.
Kefir: Nutrition, Health Benefits, Types, And More
Soon after they transitioned their cows to a diet of 100% grass, they noticed that their cows’ health vastly improved. Tim later created their hallmark creamline yogurt recipe on the kitchen stove and converted a neighbor’s old barbecue restaurant to a yogurt and cheese making facility. Fast forward to today when they’ve achieved tremendous growth, and they still stay committed to their original mission: leading the charge in expanding the 100% grass-fed organic dairy system and crafting the highest quality dairy products to be enjoyed by all.
If you haven’t tried Maple Hill Creamery’s kefir yet, or if you are already a fan – we have a coupon for you. Find a store near you and enjoy $1.00 off of your purchase. There is a limited quantity, first come, first serve.
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Lifeway Kefir Cultured Whole Milk, Lemon + Cream, Organic, Bottle
Lisa is a wife, mother, foodie, blogger, and #1 New York Times Best-selling author who is on a mission to cut out processed food.Frothy, fresh and fun, Kefir is the answer to so many culinary quandaries. From a quick, nutritious meal-on-the-go to a tasty low-fat sauce base to a healthy after-school treat, this versatile cultured milk product provides a protein-packed punch of flavor that nourishes the body and lifts the spirits. It’s no wonder some say kefir derives from a Turkish word meaning “to feel good!”
At Lifeway Foods, we applaud your desire to feel good in all areas of your life. That’s why we’ve developed the widest selection of quality kefir products on the market — from full-fat to non-fat, gluten-free to protein-enhanced, and in flavors ranging from Strawberry to Pumpkin Spice. Whatever your lifestyle and dietary preferences, browse our kefir product offerings to find the perfect choice to meet your needs!
Our most popular kefir variety, Lifeway Lowfat Kefir provides the perfect balance of creamy and healthy. At 1% milk fat, our 13 delicious low-fat varieties offer flavors ranging from light and fruity to decadent and exotic. Or start with traditional Plain kefir and doctor it up any way you want!
Kefir Nutrition Facts And Health Benefits
Just the right size for a quick pick-me-up or a nutritious and delicious mini meal on the go, our kefir Minis are favorites of kids and fun-loving adults alike. And with flavors like Campfire S’mores and Unicorn Cake, who can resist?
Fat-free has never been this delicious! Our nonfat varieties feature the fizzy goodness of all Lifeway kefir products, minus the extra calories. Both our Plain and Strawberry flavors are up to 99% lactose-free, gluten-free and made with all natural, non-GMO ingredients.
Throughout the year, we offer a rotating menu of kefir delights to complement the changing seasons. With juicy Watermelon in summer, Pumpkin Spice and creamy Eggnog in fall, and decadent Cranberry Crème Brulee appearing on cooler shelves everywhere in winter, there’s always a flavor to anticipate!
Amazon.com: Lifeway Probiotic Original Cultured Plain Unsweetened Milk Kefir, 32 Ounce 6 Per Case.
Going sugar-free? No worries. You can still enjoy the delicious, fruity experience of Lifeway flavored kefir without resorting to artificial sweeteners. Our four tantalizing Perfect12 blends are formulated with natural, calorie-free stevia leaf extract, so you can feel good about every sip you take.
Achieve the perfect balance of carbs and protein to support your athletic and wellness goals, without sacrificing flavor. We’ve boosted the natural kefir protein with top quality whey protein to provide the ideal 1:1 carb-to-protein ratio for post-workout muscle recovery or just plain staying in the zone.
Cultured milk products are an Eastern European tradition that goes back millennia. Our Traditional line of kefir products pays homage to the cultural heritage of Russia and Greece to bring the best of the past to today’s tables. Enjoy these unique kefir taste sensations!
Kefir: Everything You Need To Know About This Probiotic Superfood
At Lifeway Foods, our mission is to improve life one glass at a time. Since 1986, we’ve strived to bring you the very best kefir products possible in ways that enhance your lifestyle and well-being. Because everyone deserves to feel good!
Click here to find a Lifeway Foods retailer near you. Or, for convenient online ordering, shop our virtual store to get delicious kefir products delivered fresh to your door!
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